Weigh In record (no journal entry) for 17 April 2021
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44.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 52.02g | Prot: 73.62g | Carbs: 92.57g.
Lunch: 光泉 無加糖黑豆漿, 蕃薯, 蔥蛋, 愛上新鮮 義式香草雞胸肉, 夜市 煎鳥蛋, 炒豆芽, 炒高麗菜, 炒青菜. Snacks/Other: 美身 豆渣餅乾, 全聯 抹茶閃電泡芙, Spark Protein 口袋食力派-抹茶口味. more...
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steady weight
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