Weigh In record (no journal entry) for 16 April 2021
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44.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 53.67g | Prot: 95.96g | Carbs: 88.56g.
Lunch: 統一 低糖豆漿, KIRIN 無糖紅茶, 芭樂, 炒花菜, 蔥蛋, 安佳 較低脂乳酪, 愛上新鮮 藜麥毛豆, 愛上新鮮 義式香草雞胸肉. Snacks/Other: BE-KIND 花生醬黑巧克力風味堅果棒, Spark Protein 優質蛋白巧克力-醇黑可可. more...
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steady weight
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