Weigh In record (no journal entry) for 21 April 2021
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83.4 kg
Lost so far: 27.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 65.35g | Prot: 176.33g | Carbs: 99.65g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Fagiolini Bolliti, Olio Extra Vergine di Oliva, Broccoletti, Carne di Coniglio. Dinner: Carote, Prealpi Nuova Pizzottella, Olio Extra Vergine di Oliva, Sugo senza Carne, Selex Melanzane Grigliate Surgelate. Snacks/Other: senza Pensieri Biscobar Fondente, Latte Arborea Latte Scremato, Fiocchi d'Avena, Myprotein Burro di Arachidi Smooth, Bulk Powders Pure Whey Protein Vanilla, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%. more...
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Gaining 0.7 kg a Week
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