josephc0917's Journal, 21 Apr 21

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會不會太少🤔 現在好餓五支蝦（有蛋白質）櫛瓜一條花椰菜2朶加橄欖油（初榨）烤😅😅😅

View Diet Calendar, 21 April 2021:

1486 kcal

Fat: 64.59g | Prot: 94.96g | Carbs: 124.83g. Breakfast: Burger King 吉士火烤牛肉堡, 鮮奶茶. Lunch: 花椰菜, 清炒翠玉瓜, 蝦. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 肯德基 (KFC) 咔啦脆雞. more...

3349 kcal

Exercise: Apple Health - 24 hours. more...

21 Supporters Support

Comments

不多

21 Apr 21 by member: xuexue大人

加個麵條就義大利麵了😅

21 Apr 21 by member: josephc0917

太少～容易餓了亂吃～

21 Apr 21 by member: gulinlin

外食爆吃，自己煮難民餐，身體會受不了～

21 Apr 21 by member: 火鍋小姊姊

不是吃少就會瘦啦⋯ 我中餐都飽到要吐了⋯ 講了2年了你重點都沒📒✏️ 🤣🤣🤣

21 Apr 21 by member: gulinlin

哈哈😄 我要學蘋果斷食🤥🤥🤥

21 Apr 21 by member: josephc0917

等一下去吃個肯德基好了😅

21 Apr 21 by member: josephc0917

好不吃皮😅

21 Apr 21 by member: josephc0917

今天來醫院継續健檢的複檢説腳的神經傳導還是有點受到影響建議我拉腰八周好花時間心臟還好作完運動心電圖沒什麼大問題但醫生說如果要再更精確要作電腦斷層自費要兩萬😱😱😱 現在還是省點😅

21 Apr 21 by member: josephc0917

皮可以吃沒關係

21 Apr 21 by member: gulinlin

斷個屁啦，你不適合斷食法啦，你要的是飲食內容的改善啦

21 Apr 21 by member: 尼歐NEO

他斷不了啦放心🤣🤣🤣

21 Apr 21 by member: gulinlin

你現在什麼不多時間最多怕啥花時間⋯

21 Apr 21 by member: gulinlin

說的也是😅

21 Apr 21 by member: josephc0917

吃完了皮咬三口😅

21 Apr 21 by member: josephc0917

讚成@NEO（約哥都喜歡高熱量高GI食物😅）

21 Apr 21 by member: tomoko sun

這會不會太餓了！

21 Apr 21 by member: Kaliting

會！

21 Apr 21 by member: josephc0917


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