|
|
1185 kcal
|
Fat: 37.50g | Prot: 74.78g | Carbs: 171.09g.
Breakfast: Vegetable Soup (Home Recipe), Kapal Api Kapal Api Special, Sugar Cookies (with Margarine) , Ultra Milk Susu UHT Low Fat High Calcium, Oatsy Havermout Oatmeal Instan. Lunch: Beef Vegetable Stew Type Soup with Potato, Sushi Tei Chawan Mushi. Dinner: Tempeh (Cooked) , Hoka Hoka Bento Nasi Putih. Snacks/Other: White Bread , Green Soybeans (with Salt, Drained, Cooked, Boiled) , Alfamart Buah Naga. more...
|
|
1694 kcal
|
Exercise:
treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yohanadani's Weight History
|