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Really random question but does taking supplements break my fast ? From what I understand anything with calories breaks it but this doesn’t state any calories anywhere online or the bottle ? (These are great for hair btw)
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1083 kcal
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Fat: 28.25g | Prot: 105.13g | Carbs: 99.74g.
Breakfast: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Lunch: Chicken Thigh (Skin Not Eaten), Brooklea Greek Yogurt 0%, Tesco Almonds, Bulgur (Cooked) , Cucumber (with Peel) , Lemon Juice (Canned or Bottled) , Peppermint (Mint) , Coriander Leaf (Dried) . Dinner: Halo Top Salted Caramel Dessert, Carrots , Soy Sauce, Ginger , Tesco British Beef Stir Fry Strips, Onions , Garlic , Marks & Spencer Sushi Rice, Asda Spring Onions, Sesame Oil . more...
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 Comments
I am not a doctor.. according to dr. Berg (YouTube): supplements don’t break fasting
21 Apr 21 by member: strong_and_healthy
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I watched that Dr.Berg video yesterday and thats what he said. However any supps like DHA can and some multi vitamins also can. See Thomas DeLauer you tube vids.
21 Apr 21 by member: Lozza1979
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Kate Freckles's Weight History
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