Weigh In record (no journal entry) for 21 April 2021
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62.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 69.27g | Prot: 101.03g | Carbs: 77.66g.
Breakfast: Lidl Eiweissbrot Mit 20% Protein, Butter, Coffee with Milk, Jam Preserves, Cheese. Lunch: Netto Karotten , Sondey Bio Hafer Cookies , Coffee with Milk, Lidl Himbeeren, Fischer Stolz Rotbarschfilet, Lidl Hähnchenbrust . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Edeka Feldsalat, REWE Zwiebel, Ja! Paniermehl, Kaufland Ei, Bio Rinder-Hackfleisch. Snacks/Other: Lidl Eiweissbrot Mit 20% Protein, Chiquita Babybanane . more...
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1613 kcal
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Exercise:
Cleaning - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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punahilka's Weight History
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