Weigh In record (no journal entry) for 21 April 2021
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 136.83g | Prot: 53.86g | Carbs: 186.71g.
Breakfast: Weihenstephan Milch 1,5% Fett, Bauer's Schinkenwurst, Nutella Nutella, Golden Toast Dinkel Harmonie Sandwich, Milfina Butter , Goldähren Vital und Fit . Lunch: Ja! Gouda Jung, Weihenstephan Sahne Zum Kochen, 3 Glocken Nudeln aus Hartweizen. Dinner: Rasting Cervelatwurst 1A, Arla Kaergarden Ungesalzen, Golden Toast Vollkorn Sandwich (37g). Snacks/Other: Lindt Lindor Kugeln, Bananen Pancake. more...
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