Weigh In record (no journal entry) for 21 April 2021
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91.6 kg
Lost so far: 9.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 21.13g | Prot: 98.26g | Carbs: 371.31g.
Breakfast: Melão, Curcuma, Yakult Leite Fermentado, Carne do Peito de Frango (Assado, Cozido), Ovo Frito, Canaã Goma de Tapioca. Lunch: Yoki Fubá, Tomates, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca . Dinner: Carne do Peito de Frango (Assado, Cozido), Sinhá Fubá Mimoso. Snacks/Other: Abacaxi, Melancia, Laranjas, Pêra Portuguesa, Melão Orange, Vitória Uva, Morangos. more...
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2565 kcal
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Exercise:
Resting - 17 hours and 32 minutes, Sleeping - 6 hours, Treadmill - 18 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Losing 0.7 kg a Week
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Alfazulu001's Weight History
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