Weigh In record (no journal entry) for 21 April 2021
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59 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 41.04g | Prot: 68.24g | Carbs: 84.63g.
Breakfast: Continente Queijo Fresco Light, Pão Multi-Cereais. Dinner: Ovo, Azeite, Brócolos, Bacalhau Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Cebolas. Snacks/Other: Kellogg's Special K Protein, Babybel Mini Babybel Light. more...
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Losing 3.2 kg a Week
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