Weigh In record (no journal entry) for 21 April 2021
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95.8 kg
Lost so far: 13.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 31.74g | Prot: 71.46g | Carbs: 173.92g.
Breakfast: Xilitol, Café, Dia Supermercado Cheddar Embalado, Bimbo Rap10 Fit. Lunch: Torresmo, Cenouras, Músculo Bovino, Namorado Feijão Preto, Espinafre. Dinner: Espinafre Cozido (de Espinafre Fresco), Músculo Bovino, Cenouras Cozidas, Maçã, Namorado Feijão Preto. Snacks/Other: Vitarella Biscoito Maizena Tradicional, Bahia Brasil Chocolate 70% Cacau Zero Açúcar Vegano, sem Lactose. more...
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2459 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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