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985 kcal
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Fat: 31.08g | Prot: 42.42g | Carbs: 134.86g.
Breakfast: Diamond Non Fat Milk, Kurma, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Selai Kacang Halus (dengan Garam), Sate Kambing, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak), Kurma. Snacks/Other: Wedang Ronde, Kue Talam. more...
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1850 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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