小尹努力冲(16➕8)'s Journal, 21 Apr 21

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晚餐: 好久没喝的海带汤放了自制鸡肉丸5颗凉拌菜烧饼40g

View Diet Calendar, 21 April 2021:

1224 kcal

Fat: 37.78g | Prot: 101.07g | Carbs: 122.49g. Breakfast: 肌肉小王子鸡肉饼, 奇亚籽, 特仑苏纯牛奶, 法国百吉福芝士片（减脂50%）, 全麦馒头, 鸡蛋（整个）, 煮熟的鸡蛋白. Lunch: 西葫芦, 糙米（中粒米，煮熟）, 藜麦, 鸡腿（不吃皮）. Dinner: 豆腐, 海带汤, 鸡肉丸, 烧饼. Snacks/Other: 杏仁, 红枣, 好丽友薯片, 芦柑, 亨利低糖玉米片. more...

14 Supporters Support

Comments

自制鸡肉丸(*^o^*)

21 Apr 21 by member: Prom-ting

小凉菜配饼好吃

21 Apr 21 by member: 🧢¹⁹⁹³ 冯贤惠

一个烧饼硬生生掰掉一大半留下这点！！碳水真的是快乐星球～

21 Apr 21 by member: 小尹努力冲(16➕8)

Ting 这小鸡肉丸超q弹无添加😎

21 Apr 21 by member: 小尹努力冲(16➕8)

自製肉丸👍🏻👍🏻

21 Apr 21 by member: yin殷

海帶海帶海湯..

21 Apr 21 by member: karl-wu

突然想起我角落的海带啦～果断吃起来

21 Apr 21 by member: 小尹努力冲(16➕8)

讚啦

21 Apr 21 by member: karl-wu


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小尹努力冲(16➕8)'s Journal, 21 Apr 21

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