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賽百味加無糖豆漿 今天跟教練說不大舒服 強度不要太強 有減輕 拉繩深蹲跳 拉繩弓箭步交互跳 弓箭步單手戰繩 滾輪拉力繩練手 平躺雙腳45度上下 交叉 今天不跑步了😅😅😅
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1486 kcal
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Fat: 64.59g | Prot: 94.96g | Carbs: 124.83g.
Breakfast: Burger King 吉士火烤牛肉堡, 鮮奶茶. Lunch: 花椰菜, 清炒翠玉瓜, 蝦. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 肯德基 (KFC) 咔啦脆雞. more...
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josephc0917's Weight History
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