yin殷's Journal, 21 Apr 21

2021/4/21

☀️ 早餐：🍞+🥚+🐷+🥬+乳清一杯
☀️ 午餐：🐟+🍠+高麗菜
☀️ 下午：🍎
🌙 晚餐：7-11🐔+🍙
🏃🏼‍♀️ 運動：慢跑30分

飯糰兩件59折🙌🏻 另一個明天吃😋

View Diet Calendar, 21 April 2021:

266 kcal

Fat: 7.60g | Prot: 5.00g | Carbs: 44.20g. Breakfast: 全聯芋頭麵包. more...

Comments

你這圖示法非常清楚明瞭👍

21 Apr 21 by member: 火鍋小姊姊

👍🏻👍🏻👍🏻👍🏻👍🏻

21 Apr 21 by member: chia ling0519

溏心蛋飯糰🍙，那個好吃😋我以前超喜歡的～

21 Apr 21 by member: tomasbilly

😆😆 圖示好方便

21 Apr 21 by member: yin殷

早安這飯糰好吃😋 不過一個不太夠😆

21 Apr 21 by member: yin殷

感謝Yin鼓勵,我第一次使用想更新今天日記，沒想到留言會被更新，抱歉🤣

21 Apr 21 by member: 168maggie

午餐的魚煎得好酥香😋

22 Apr 21 by member: tomoko sun

Maggie 午安 😂不用抱歉啦慢慢摸索💪🏻💪🏻，歡迎加入

22 Apr 21 by member: yin殷

Tomoko午安～這次買的太厚，中間一直不熟所以把他分屍了不然就要操灰搭了😂😂😂

22 Apr 21 by member: yin殷

Yin殷午安感謝😺🐶😊💕💕💕💕💕💕💕💕💕

22 Apr 21 by member: 168maggie

分屍😳😳😳🤣🤣🤣這啥款魚？我對魚不熟，覺得好像該吃一點魚🐟

22 Apr 21 by member: 火鍋小姊姊

看來真的問問家庭醫學科醫師😆

22 Apr 21 by member: 168maggie

好好 59折！

22 Apr 21 by member: 霖霖超會瘦

鮭魚😂

22 Apr 21 by member: yin殷

Tsulin. 7-11這活動到5/4哦～

22 Apr 21 by member: yin殷

2件59折我可留不到明天吃🤣

22 Apr 21 by member: 飆速宅男


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yin殷's Weight History