Weigh In record (no journal entry) for 21 April 2021
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71.8 kg
Lost so far: 2.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 16.24g | Prot: 37.83g | Carbs: 101.04g.
Breakfast: Loncoleche Yogurt Protein Frutilla, Selecta Avena Instantánea. Lunch: Garbanzos. Snacks/Other: American Classic Mantequilla de Maní Crunchy, Manzana Roja. more...
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Gaining 1.8 kg a Week
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