Weigh In record (no journal entry) for 21 April 2021
|
69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 55.30g | Prot: 43.24g | Carbs: 86.00g.
Breakfast: Namet Hindi Füme, Doygun Tam Buğday Ekmeği, Siyah Zeytin, Sütaş Beyaz Peynir, Menemen. Lunch: Sütaş Ayran, Kır Pidesi. Dinner: Çerezya Tuzlu Fıstık, İçim Kefir, Kıymalı Makarna, Zeytinyağlı Taze Fasulye. Snacks/Other: Ülker Bitter Çikolata %60, Kuru Erik. more...
|
|
1909 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilann92's Weight History
|