Weigh In record (no journal entry) for 21 April 2021
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101 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 62.28g | Prot: 104.70g | Carbs: 59.20g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete. Snacks/Other: Yoggi Jabuticaba, Quiabo Cozido, Sadia Presunto Cozido Fatiado. more...
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Losing 0.1 kg a Week
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nickerocha's Weight History
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