Weigh In record (no journal entry) for 06 April 2014
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62.3 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 96.91g | Prot: 73.70g | Carbs: 188.99g.
Breakfast: Кофе, Курица по-Шанхайски. Lunch: Амбервайс Пиво Пшеничное, Шаурма. Dinner: Шпроты, Пончики (Обычные). Snacks/Other: Активия Натуральная, Вкусландия Мороженое Чизкейк, Молоко (Цельное Молоко). more...
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2191 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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