Weigh In record (no journal entry) for 21 April 2021
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101.6 kg
Lost so far: 6.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 81.72g | Prot: 68.60g | Carbs: 184.73g.
Breakfast: Simbat Mebrum Hurma . Dinner: Domates Çorbası, Zeytinyağı, Domatesler, Siyah Zeytin, Aytaç Kurutulmuş Et, Sütaş Süzme Yoğurt , President Cheddar Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Simbat Mebrum Hurma , Uno Tam Buğday Tava Ekmeği, Su Böreği, Fırında Kaşarlı Mantar. Snacks/Other: Fındık, Ceviz, Gün Kurusu, Eti Frigo Bitter. more...
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Losing 7.7 kg a Week
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ercanülker's Weight History
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