josephc0917's Journal, 22 Apr 21

體重91.7
體脂32.1
基代1680
內臟15
肌肉59
骨質3.2
量了好幾次小米不是很準之前一直跳92😅😅😅

91.7 kg Lost so far: 0 kg. Still to go: 91.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1607 kcal

Fat: 81.59g | Prot: 85.86g | Carbs: 129.20g. Breakfast: 早安美芝城紅茶, 早安美芝城里肌豬排蛋餅. Lunch: 八方雲集無糖豆漿, 雞蛋, 牛小排. Dinner: 貢丸湯, 水餃, 燙青菜. more...

2904 kcal

Exercise: Apple Health - 24 hours. more...

Losing 5.6 kg a Week

Comments

對對尼歐哥說的超有道理👍🏻👍🏻👍🏻

22 Apr 21 by member: gulinlin

隊長住著老靈魂 😅

22 Apr 21 by member: josephc0917

少年老成老成持重老蚌生珠老來得子😅

22 Apr 21 by member: josephc0917

尼歐哥說的真👍👍因爲約哥都是自己吃得太嗨🤣🤣🤣🤣🤣

22 Apr 21 by member: applechiou

😅😅😅

22 Apr 21 by member: josephc0917

本來想找老媽去吃想想晚一點好了😅

22 Apr 21 by member: josephc0917

尼歐突破盲點，約哥平常吃太嗨了，我的都是朋友當然可以這麼說，跟老闆有約我才不敢這麼說，一定會赴約，現場再選擇食物吃

22 Apr 21 by member: qqqqqq66

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josephc0917's Weight History