Weigh In record (no journal entry) for 21 April 2021
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80.2 kg
Lost so far: 28.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 35.78g | Prot: 28.55g | Carbs: 111.38g.
Breakfast: Nestlé Negresco, Pão Tradicional Integral, Café Tradicional, Açúcar Refinado, Requeijão Cremoso Light. Lunch: Lacta Bubbly, Pepino (com Casca), Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Perdigão Salsicha. Snacks/Other: 3 Corações Café Tradicional, União Açúcar Refinado, Poços de Caldas Requeijão Light (50g), Nutri Vida Pão Tradicional Integral. more...
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101 kcal
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Exercise:
Caminhada Miller - 1 hour, Apple Health - 23 hours. more...
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Gaining 4.2 kg a Week
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Miller.Teixeira's Weight History
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