Weigh In record (no journal entry) for 03 February 2011
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86.0 kg
Lost so far: 1.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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2068 kcal
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Fat: 77.37g | Prot: 74.57g | Carbs: 276.66g.
Breakfast: Frozen Blueberries, Lite Pancake Syrup, Nutri-Grain Low Fat Waffles. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Fat Free Crumbled Feta, Classic Salad Mix. Dinner: Olive Oil, Mushroom Ravioli. Snacks/Other: Tortilla Corn Chips, Fuji Apples, Fresh Frozen Wild Blueberries, Fat Free Milk, GIANT INSTANT OATMEAL REGULAR, Corn Pops Sweetened Puffed Corn Cereal. more...
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2648 kcal
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Exercise:
Treadmill - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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courtmagician's Weight History
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