Weigh In record (no journal entry) for 22 April 2021
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 35.06g | Prot: 35.67g | Carbs: 90.86g.
Breakfast: Сосиска, Гречка Отварная. Lunch: Гречка с Мясом. Dinner: Food Master Кефир 2,5%, Квашеная Капуста, Fitstart Хлебцы Мультизлаковые с Пророщенными Зернами и Соком . more...
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Losing 0.7 kg a Week
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