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Ikan sumber protein tertinggi yg murah meriah:
- Tuna
- Tongkol
- Bandeng
- Kembung
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611 kcal
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Fat: 10.83g | Prot: 7.31g | Carbs: 124.12g.
Breakfast: Cahkwe, Pisang, Singkong Rebus. Lunch: Pepaya. more...
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1662 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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suti sudjana's Weight History
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