Pelan asal selamat
|
2887 kcal
|
Fat: 133.69g | Prot: 86.24g | Carbs: 351.43g.
Breakfast: Sari Roti Roti Sobek Coklat, Pisang, Kurma, Tempe Goreng, Haverjoy Havermout Instant, Telur Asin, Tumis Kangkung. Dinner: Nasi Putih, Martabak Telur, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kerupuk Makanan Ringan, Pisang Goreng, Aice Coffee Crispy, Roma Sandwich Better, Paroti Bagelen. more...
|
|
Comments
22 Apr 21 by member: ranyaj
|
156,5 kak, tp itu beforenya pas masih 68
22 Apr 21 by member: awbet
|
ka aku kalori per hari 1800 ya tapi makan masih sembarangan itu blh ga si ka
22 Apr 21 by member: elgaamandaessing
|
@elga, aku juga makan sembarangan,wkwkwk
Yg penting diatas bmr dibawah tdee masih turun kok
22 Apr 21 by member: awbet
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|