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Ett steg i taget.😊
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74.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 41.54g | Prot: 97.58g | Carbs: 93.00g.
Breakfast: Röda Vinbär, Ehrmann Mager Kvarg 0,2%, Oatly Havredryck Deluxe. Lunch: Banan, Hellmanns Real Mayonnaise, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Tonfisk i Vatten (Konserverad), Star Nutrition Whey-80 Double Rich Chocolate (37g). Dinner: Scan Falukorv, Kokt Sommarsquash (Färsk), Spaghetti. Snacks/Other: Star Nutrition Casein-80 Creamy Vanilla. more...
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Losing 0.2 kg a Week
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Ellinor54's Weight History
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