GerciVi's Journal, 22 Apr 21

😃 Devagarzinho chegamos la!
72.1 kg Lost so far: 4.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:
755 kcal Fat: 39.40g | Prot: 56.77g | Carbs: 39.72g.   Lunch: Continente Atum em Azeite, Ovo Cozido. Dinner: Continente Grão de Bico Cozido, Nobre Salsichas de Aves, PorSi Cogumelos Laminados, Noodles . Snacks/Other: Morangos. more...
547 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.9 kg a Week

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GerciVi's Weight History


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