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Joined a "Biggest Loser" challenge at work today. I'm at a big disadvantage since I've already lost so much weight (Down from 231Lbs to 194, and I'm at around 15% body fat or so, shirt size XL to M, Pants size 38 to 34). I don't want to crash diet this (eat almost nothing and tons of cardio or whatnot) because I want to keep the muscle I've built, and my overall goal is health, not weight. I've set my MINIMUM daily calories for 1700 since last week. (Down from 2100).
Their scale has me at 197 (I weighed myself three times and the same number came up (clothed, no shoes or stuff in pockets)) My home scale says ~194.
Even when the contest ends, my goal is still 7% body fat or 180lbs, whatever looks cooler\healthier. I want to see my abs. Then I'll probably bulk to 12% and see how strong I can get, either oscillating between cut and bulk for the rest of my life, or just maintenance.
I have nine weeks left of this challenge (I joined a week late), I think I have a shot at this if I can maintain discipline.
View Diet Calendar, 03 February 2011:
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1697 kcal
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Fat: 55.99g | Prot: 120.25g | Carbs: 184.08g.
Breakfast: Chicken Hardwood Smoked Sausage, Steel Cut Irish Oatmeal. Lunch: Clementine, Egg White, Banana, Brocolli, Chicken Breast, Sesame, Sweet Potato. Dinner: beef, Green Bean. Snacks/Other: Almonds, 100% Whole Grain Fiber Bread, 100% Peach Fruit Spread, WheyFit Isolate (Natural Vanilla). more...
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2751 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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