Weigh In record (no journal entry) for 22 April 2021
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56.7 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 64.74g | Prot: 65.98g | Carbs: 97.64g.
Breakfast: Torta de Frango Low Carb. Lunch: Antepasto de Berinjela, Alface, Tomates, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Batata Doce Cozida. Dinner: Alface, Tomates, Batata Doce, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Snacks/Other: Bauducco Wafer Triplo Chocolate, Bolo de Banana, Santa Helena Paçoquita (15g). more...
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174 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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jumoura.fisio's Weight History
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