lalabh2's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

79 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

874 kcal

Fat: 38.26g | Prot: 64.84g | Carbs: 66.71g. Breakfast: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Lunch: Prato Fino Arroz Branco, Bife a Parmegiana. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Milho Verde Cozido. more...

2215 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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lalabh2's Journal, 15 Jan 16

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