Weigh In record (no journal entry) for 22 April 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 63.02g | Prot: 94.04g | Carbs: 162.90g.
Breakfast: Visconti Pão de Forma Integral, Polenghi Creme de Ricota Light, Perdigão Peito de Chester Defumado . Lunch: Ovo, Escondidinho de Carne Seca, La Violetera Azeitonas Verdes, Cenouras. Dinner: Pizza de Calabresa. Snacks/Other: Perdigão Peito de Chester Defumado (40g), Hershey's Special Dark 60% de Cacau, Queijo Mozzarella, Mel, Quaker Farelo de Aveia, Vigor Iogurte Whey, Banana Prata. more...
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Gaining 6.3 kg a Week
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