Weigh In record (no journal entry) for 22 April 2021
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54.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 48.18g | Prot: 43.79g | Carbs: 70.56g.
Breakfast: Mayora Malkist Keju Tabur, Pisang, Tempe Bacem, Telur Ceplok. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Biji Rami, Roma Malkist Keju Tabur. Dinner: Risol Mayo, Bakwan. more...
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Losing 2.1 kg a Week
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debby meidiana's Weight History
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