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Ndean_
Journal
22 Apr 21
Ndean_'s Journal, 22 Apr 21
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Weigh In record (no journal entry) for 22 April 2021
50 kg
Lost so far:
9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2021:
473 kcal
Fat: 35.25g | Prot: 7.69g | Carbs: 33.31g.
Dinner:
Bakwan, Gula Putih (Butiran atau Gumpalan), Air Kelapa.
more...
1328 kcal
Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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Ndean_'s Weight History
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