Weigh In record (no journal entry) for 22 April 2021
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74.8 kg
Lost so far: 10.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 46.20g | Prot: 73.74g | Carbs: 136.77g.
Breakfast: Suco Verde, Castanhas-do-Pará. Lunch: Filé Mignon Grelhado, Beterrabas, Brócolis, Arroz Integral, Vagem, Cebolas, Yoki Farofa. Dinner: Arroz Integral, Vagem Cozida, Filé Mignon Grelhado, Yoki Farofa, Brócolis, Cebolas. Snacks/Other: Laranja Pêra, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.4 kg a Week
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palomachavesbr's Weight History
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