Weigh In record (no journal entry) for 22 April 2021
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56.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 20.14g | Prot: 49.97g | Carbs: 47.16g.
Breakfast: Nescau Nescau Prontinho , Padaria Pão Francês, Seara Presunto Cozido, Walmart Queijo Mussarela. Lunch: Ovo Frito, Swift File de Tilapia . more...
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Losing 0.3 kg a Week
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