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puasa hari ke 10
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1174 kcal
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Fat: 41.08g | Prot: 65.05g | Carbs: 136.45g.
Breakfast: Tempe Goreng, Telur Dadar, Cedea Fish Roll, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Cedea Fish Roll, Telur Rebus. Snacks/Other: Roma Malkist Crackers (3), Lactona Susu Skim Bubuk, Kellogg's Froot Loops. more...
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 Comments
@nadiaazzahra setau aku bisa aja sih selagi masih defisit kalori pasti berat akan tetep turun, yaa cuma tetep makro itu penting buat diperhatiin yaa😊
22 Apr 21 by member: recoveredwithme
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recoveredwithme's Weight History
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