kaancansever's Journal, 22 Apr 21

Sebze çorbası, makarnalı salata, patatesli tas kebap 🔥🔥🔥

View Diet Calendar, 22 April 2021:
2174 kcal Fat: 85.37g | Prot: 151.42g | Carbs: 192.28g.   Dinner: Çaykur Didi Soğuk Çay, Tas Kebabı, Mevsim Salata. Supper: Salatalık (Soyulmuş), Beyaz Peynir, Yumurta, Kırmızı Domates, Kuru Üzüm, Siyah Zeytin, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Snacks/Other: Hurma, Nutrever Xtreme Protein Bar, Optimum Gold Standart Whey, Optimum Nutrition Casein. more...
1843 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours, Apple Health - 0 minutes. more...

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