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昨天练体能，时隔半年，教练发现不管叫我做什么都没法把我虐趴了哈哈哈哈哈哈哈😄，今天久违的全身酸痛，但依然要按计划去做力量举训练；然后去剪头发，到家又饿的半死了，于是就失控了……超大盘………😣
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2126 kcal
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Fat: 65.63g | Prot: 65.33g | Carbs: 331.88g.
Lunch: 炒青菜, 红烧鱼, 鸡汤, 白飯, 炒豆角, 鹅肉. Dinner: 桑葚干, 桂格麦片(Quaker) 奇亚籽麦片, Ocean Spray 蔓越莓干, 黑芝麻, 桂格麦片(Quaker) 即食燕麦片, 葡萄干（无籽）, 核桃. Snacks/Other: 高浓度巧克力冰淇淋, 橙子, 香蕉, 芒果, 松饼（加水果或是果仁）. more...
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1880 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
22 Apr 21 by member: xuexue大人
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22 Apr 21 by member: karl-wu
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22 Apr 21 by member: karl-wu
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23 Apr 21 by member: xuexue大人
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哈哈哈哈～每周三练力量举啊……不能再增加太多训练啦～不然会回复不过来…最近在掉肌肉诶……更加不敢多练了(;´༎ຶД༎ຶ`)
23 Apr 21 by member: Wintery.f
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哈哈。開開玩笑😝..你們還是比較專業..我就瞎聊..
24 Apr 21 by member: karl-wu
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24 Apr 21 by member: Wintery.f
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24 Apr 21 by member: karl-wu
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Wintery.f's Weight History
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