昨天练体能,时隔半年,教练发现不管叫我做什么都没法把我虐趴了哈哈哈哈哈哈哈😄,今天久违的全身酸痛,但依然要按计划去做力量举训练;然后去剪头发,到家又饿的半死了,于是就失控了……超大盘………😣
|
2126 kcal
|
Fat: 65.63g | Prot: 65.33g | Carbs: 331.88g.
Lunch: 炒青菜, 红烧鱼, 鸡汤, 白飯, 炒豆角, 鹅肉. Dinner: 桑葚干, 桂格麦片(Quaker) 奇亚籽麦片, Ocean Spray 蔓越莓干, 黑芝麻, 桂格麦片(Quaker) 即食燕麦片, 葡萄干(无籽), 核桃. Snacks/Other: 高浓度巧克力冰淇淋, 橙子, 香蕉, 芒果, 松饼(加水果或是果仁). more...
|
|
1880 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
22 Apr 21 by member: xuexue大人
|
22 Apr 21 by member: karl-wu
|
22 Apr 21 by member: karl-wu
|
23 Apr 21 by member: xuexue大人
|
哈哈哈哈~每周三练力量举啊……不能再增加太多训练啦~不然会回复不过来…最近在掉肌肉诶……更加不敢多练了(;´༎ຶД༎ຶ`)
23 Apr 21 by member: Wintery.f
|
哈哈。開開玩笑😝..你們還是比較專業..我就瞎聊..
24 Apr 21 by member: karl-wu
|
24 Apr 21 by member: Wintery.f
|
24 Apr 21 by member: karl-wu
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|