Weigh In record (no journal entry) for 22 April 2021
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 20.20g | Prot: 29.96g | Carbs: 17.68g.
Breakfast: Mexerica. Lunch: Nestlé Creme de Leite, Seara Peito de Peru, Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Snackout Doce de Brigadeiro Crocante. more...
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Losing 2.5 kg a Week
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Dany cmv's Weight History
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