Lift_it's Journal, 06 Apr 14

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Weigh In record (no journal entry) for 06 April 2014

81.1 kg Lost so far: 6.2 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2014:

2226 kcal

Fat: 23.97g | Prot: 279.67g | Carbs: 219.96g. Breakfast: Skogaholm Skorpor, AXA Havregryn , Body Science Whey 100, Äggvita. Lunch: ICA Basic Kvarg Lätt. Dinner: Dulano Stekt Kycklingfilé, ICA Asia Jasminris. Snacks/Other: Body Science EAA-XX. more...

3005 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Lift_it's Journal, 06 Apr 14

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