Weigh In record (no journal entry) for 22 April 2021
|
77.9 kg
Lost so far: 0.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
571 kcal
|
Fat: 15.99g | Prot: 17.02g | Carbs: 95.63g.
Dinner: Sütaş Ayran, Hurma, Turşu, Karışık Yeşil Salata, Şehriyeli Pilav, Kuru Fasulye. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|