Weigh In record (no journal entry) for 22 April 2021
|
100.3 kg
Lost so far: 7.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 57.68g | Prot: 48.43g | Carbs: 172.08g.
Breakfast: President Cheddar Peyniri, Nimet Kepekli Galeta. Dinner: Doğanay Şalgam Suyu, Zeytinyağı, Havuç, Çoban Salatası, Sütaş Süzme Yoğurt , Siyah Zeytin, Pide Ekmeği, Bulgur Pilavı, Pınar Taze Kaşar, Közlenmiş Patlıcan, Şehriye Çorbası. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|