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I'm loving this website! (I'm still figuring it out). My doctor told me to stay below 200 and I shot up to 208 during the holidays, football season, and my birthday. I've lost 7 pounds already by counting calories and eating more nutrient dense food. I have never counted calories before in my life, but it is working so far! (6 weeks) I'm trying to eat around 1600 calories a day and lose a pound or two a week. My physical is coming up in June. Up until March, I was eating like a pig and stuffing my face with cake, doughnuts, pizza, and anything else I could find! hahahaha
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1589 kcal
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Fat: 68.57g | Prot: 85.09g | Carbs: 159.26g.
Breakfast: Fage Total 5% Greek Yogurt (170g), Honey, Almonds. Dinner: Bush's Best Original Baked Beans, Johnsonville Sausage Patty, Kroger Small Curd Cottage Cheese 4% Milkfat, Chicken Fried Rice. Snacks/Other: Kroger Small Curd Cottage Cheese 4% Milkfat, Bush's Best Original Baked Beans, Mustard, American Cheese, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Hamburger or Hotdog Rolls. more...
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3356 kcal
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Exercise:
Softball - 1 hour and 20 minutes, Running - 16/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Mowing Lawn - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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