Weigh In record (no journal entry) for 22 April 2021
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79 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 75.26g | Prot: 54.17g | Carbs: 136.54g.
Breakfast: Poires. Dinner: Bourek, Salade Méchouia, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Agneau Haché, Soupe de Légumes. Snacks/Other: Zlabia, Datte. more...
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Losing 0.9 kg a Week
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