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leo00173
Journal
22 Apr 21
leo00173's Journal, 22 Apr 21
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Weigh In record (no journal entry) for 22 April 2021
85.2 kg
Lost so far:
13.5 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2021:
1300 kcal
Fat: 78.20g | Prot: 67.79g | Carbs: 84.83g.
Lunch:
Cremac Queso Cremoso, Calabaza Cocinada.
Dinner:
Vegetales Salteados, Carne Asada, Empanadas de Jamon y Queso.
Snacks/Other:
Arcor Caramelos Menta y Chocolate.
more...
2229 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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leo00173's Weight History
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