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2633 kcal
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Fat: 83.57g | Prot: 79.89g | Carbs: 395.75g.
Breakfast: Leite (Leite Integral), Pão com Manteiga, Cafezinho. Lunch: Cenouras Cozidas, Repolho Refogado, Beterraba Cozida, Bisteca de Porco Grelhada, Farofa. Dinner: Farofa Temperada, Bisteca de Porco Grelhada, Repolho Verde Cozido, Beterraba Cozida, Cenouras Cozidas. Snacks/Other: Cafezinho, Tapioca, Sorvete de Chocolate, Sorvete de Chocolate, Pão com Manteiga. more...
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2526 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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raullduarte's Weight History
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