Weigh In record (no journal entry) for 23 April 2021
|
83.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2103 kcal
|
Fat: 47.60g | Prot: 179.13g | Carbs: 217.97g.
Breakfast: Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%, Banane. Lunch: Mühlenhof Delikatess Putenbrustfilet, Dilek Gekochte Kichererbsen, Beste Ernte Prinzessbohnen, Henglein Gnocchi. Dinner: Zimbo Pikante Zwiebelmettwurst, Azura Miniromatomaten, Kaufland Prosciutto Cotto, Karotten, Aldi Spitzpaprika, Kaufland Körniger Frischkäse Light, Pema Eiweiss Brot, Ener Bio Sojadrink Natur, Natural Plus Hydrowhey, Natural Plus Hydrowhey. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|