Weigh In record (no journal entry) for 23 April 2021
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 82.21g | Prot: 129.24g | Carbs: 81.01g.
Dinner: Broccoli , Nimet Ispanaklı Tepsi Böreği, Ev Yapımı Yoğurt, Banvit Tavuk Pirzola. Snacks/Other: Antep Fıstığı. more...
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Gaining 7 kg a Week
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yamanhakan's Weight History
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