Weigh In record (no journal entry) for 07 April 2014
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75 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1871 kcal
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Fat: 54.48g | Prot: 49.30g | Carbs: 309.91g.
Breakfast: Tesco Seedless Black Grapes, Rogers Foods Porridge Oats, Tesco Almond Croissant, Pears. Lunch: Anchor Butter, Co-Op Granary Baguette, Vegetable Soup, Activia Fat Free Mango Yogurt. Dinner: Bananas, Roti. Snacks/Other: Fox's Crinkles, Cupcake with Icing or Filling (Not Chocolate), Bronte Viennese Finger Biscuits, Tangerines (Mandarin Oranges), Apples, Options Hot Chocolate, Tea with Milk. more...
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2386 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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